WOW, today was amazing it really did work out like clock works!
Diary in hand I had everything planned out to the letter, this morning after dropping my kiddies to school I made my way to the lake where I did a 30 minute body weighted circuit that included sprints, lunges, push-ups and some ab work I then went to see my gorgeous client Heather and I have to admit I am blown away by her commitment!
I don't know where to begin! This lady is just amazing a HUGE inspiration to me and a true example of what you can do when you with a little bit of hard work, I took photos of Heather 8 days ago and today when she greeted me at the door I could see a dramatic change, so out came those pics to have a good look..... Not only does Heather's skin look hydrated and have a healthy glow there was a noticeable change to her abdomen, while chatting a very happy smiling heather informed me not only is she able to stand longer but also stand better and walk better, no longer are simple tasks taking her breath away but she is finding herself having more energy and if this wasn't enough to have me performing a personalised happy dance Heather went on to tell me she has had her lowest EVER blood sugar levels!
To say that I am proud would be an utter understatement! I am totally over the moon and so very proud of Heathers achievements and lets not forget her gorgeous supportive hubby who has also decided its time to get healthy and joins Heather on her walks and healthy eating :)
Heather you are a true testament to what Envy Fitness stands for :)
So I left heather's doing a happy dance and went on to go see my friend in hospital, which I am so happy to say is recovering finally! He was sitting up and being rather cheeky so he is definitely on the mend :)
I then went and had an amazing lunch with my gorgeous girl friend who I have to say was looking absolutely AMAZING!! I am also very excited because she is going to join team Envy in the coming weeks, I cant wait to work with her, she has always been so supportive of me and now I get to support her on her journey :)
Ooo and on the work note I have designed my work shirts and am going to get one made up as soon as I get Glenn to send through some AWA sponsorship logos, so excited and cant wait to proudly strut my stuff in them!!!!
Tonight I am going to treat myself to a manicure and give myself some TLC after my night time cardio session and lots of stretching as I am rather sore still (well earned soreness) I am also going to sit down and write out myself a new resistance program and outdoor circuit because next week I plan on upping my training! Cant wait to see what this new body of mine can pull off, I have already found some new speed to my running so lets see what new strength I can find :)
Keep smiling and train HARD peeps :)